Do you know that your shoe can provide you to increase the lifting weight? Every lifter in the gym wants to lift more than what they are putting up right now.
A good quality shoe is essential for providing you the right support to enhance weight lifting.
Wearing the best shoes for squats can help you to lift more. If you are lifting for say, 225 lbs now, with the appropriate show you can lift more weight.
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Squat shoes do not come to our mind first, but having a good pair will increase safety as well as enhance your lifting experience.
- 1 The 7 Best Shoes for Squats Reviews in 2021
- 1.1 #1. Adidas Men’s Adipower Best Weightlifting Shoes
- 1.2 #2. Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
- 1.3 #3. Adidas Men’s Powerlift 3.1 Cross Trainer
- 1.4 #4. Reebok Men’s Lifter Pr Cross-trainer Shoe
- 1.5 #5. Adidas Men’s Leistung 16 Cross-Trainer Shoe
- 1.6 #6. ASICS Men’s Lift Master Lite Cross-Trainer Shoe
- 1.7 #7. Pendlay Men’s 15PBLKBLU- Weightlifting Shoes Black-Blue
- 2 Things to Consider Before Purchasing a Shoes for Squats
- 3 Frequently Asked Questions
- 4 The 4 Top Brands of Shoes for Squats
- 5 Conclusion
The 7 Best Shoes for Squats Reviews in 2021
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In this Review, I have picked the Top 7 shoes for squats that are Really Awesome in the overall market.
#1. Adidas Men’s Adipower Best Weightlifting Shoes
Adidas is one of the most famous names in the world of sports. Adidas Men’s Adipower Weightlift Shoes is versatile. The Adipower shoe specializes in squats.
The upper part is comfortable because it is made with PU coated leather. Thus, the quality of the shoe is ensured.
The shoe loop strap and hook across the shoelace enhances foot security. best weightlifting shoes are essential for weight lifting.
The heel in the Adipower series sets the standard for lightweight stability.
It means that the weightlifter can do transition without feeling weighted down. Starting with the heels of the shoes, these series have the support as well as stability needed for heavy weight lifting.
The main asset Adipower series is that it stands out compared to other shoes of the same category. In the Olympic weightlifting events, contestants use Adipower shoes for weightlifting. This shoe is for something intense like Olympic competitions.
Lastly, this shoe has been engineered specially for the professionals. With the VentFlow feature, the footwear becomes more comfortable.
Adidas surely knows how important ventilation is. It is essential to have a breathable shoe while you squat.
Thus, it can be said that this product from Adipower has been made keeping all the necessities of the weightlifter in mind.
- Comfortable and long-lasting
- Breathability ensures sweat and odor-free feet
- Made especially for the weightlifters
- Hook and strap gives security while lifting
- High price
#2. Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
Nordic always have something different for their clients. Available in two colors, this shoe has been customers favorite for a long time. Made with the most excellent material, Nordic powerlifting shoes are specially made for heavy weightlifting.
Nordic lifting powerlifting shoes are their premium quality shoes. These shoes are carefully crafted with the best quality material as well as reinforced stitching.
The raised heel along with sturdy Velcro strap will give maximum support to the lifter.
Nordic makes Powerlifting shoes, especially for the bodybuilders, weightlifters, and powerlifters. Professional gym-goers can maximize their Gains with the help of this shoe.
This shoe is your best friend in the gym because it provides stability, improves lifting posture and is very durable.
As a professional weightlifter, you will be satisfied after wearing this shoe from Nordic.
- Mesh lining makes the shoe breathable
- Keeps the feet odorless
- Stabilize the feet while weightlifting
- Helps in comfortable feet lifting
- Higher price
#3. Adidas Men’s Powerlift 3.1 Cross Trainer
The most recent innovation by Adidas is the Adidas Men’s Powerlift 3.1 cross trainer shoes. By fine and fitness website, this shoe has been nominated as the best cross trainer shoe of all time.
With the new addition to the Adidas family, this shoe has all the elite features to be one of the Best Squat Shoes. Let’s start with the obvious; this sneaker has a bright and thick Velcro strap on it.
This strap gives the lifter extra support for getting the tedious last rep out.
One of the best features of this shoe is its higher heels. Hence, the lifter can easily go to the position for correct lifting. The tongue and lining are made of air mesh, so, this makes the shoe light and soft. Powerlift 3.1 ensures the highest comfort for the users.
Another great feature of the Powerlift 3.1 is the open forefoot and the flexible toe. It helps in the foot movement. Therefore, the lifter can move their feet while lifting.
With the synthetic upper side, the shoe becomes more durable. The outsole test is excellent against both unstable and stable surfaces.
The outsole is made of anti-slip rubber, and it stabilizes the position of the lifter.
Made with improved technology, the Adidas Men’s Powerlift 3.1 Cross Trainer is suitable for both amateur and professional lifters.
- Lightweight and flexible
- Anti-slip outsole for stability
- Mesh material helps breathability
- Lack of color variety
#4. Reebok Men’s Lifter Pr Cross-trainer Shoe
Compared to other weightlifting shoes, Reebok Men’s lifter Pr Cross-trainer shoe looks much more like the lifting shoes. This shoe prides itself in durability and flexibility.
This shoe has an upper lining consist of mesh material. This material keeps the air going on inside the shoe. Therefore, your feet will not be stinky even after a long time.
The strap across the lace helps in controlling the fit. According to your need, you can either loosen or tighten it.
The sole of the shoe is very durable, and you can tell it just by looking at it. The outsole is flat along with the little tread towards the forefoot. The lifter can stay in place while doing squatting with the help of this.
This shoe from Reebok is one of the best in the market. It has been engineered thinking about all the requirements of the lifter. A lot of the professional lifters wear this while working out.
- Durable, flexible
- The sole offers stability while weightlifting
- The inside of the shoe is very comfortable
- Price is a bit higher compared to other similar shoes
#5. Adidas Men’s Leistung 16 Cross-Trainer Shoe
When it comes to best weightlifting shoes, Adidas is the top brand among all. You can trust the quality of Adidas without any doubt. Just like the other weightlifting shoes, Adidas Men’s Leistung 15 Cross Trainer shoe is among the top ones in the market.
You must be wondering how? Well, the first thing is, it is made of excellent quality material. The synthetic leather makes the shoe more durable. Even after regular use, it will not wear off.
The mesh lining will help the air flow into the shoe. Along with this, the straps will stabilize your feet in the ground.
Although the price is a bit more, you will get the best quality material and perfect stabilization for weightlifting. It is also an excellent choice for weightlifting.
- Made with great quality material
- Ensured top comfort for the wearer
- Gives support in weightlifting
- Secured the feet
- Lesser color options
#6. ASICS Men’s Lift Master Lite Cross-Trainer Shoe
ASICS Men’s Lift Master Lite Cross-Trainer Shoe stabilizes the foot of the weightlifter for the proper lifts. Unlike many other shoes of this category, ASICS shoe offers style, comfort, and support.
With a padded tongue and sleek colors, ASICS offers you the proper fit. The feather improves stability so the wearer can move their feet in many positions without uneasiness.
Thanks to the moisture absorbing sock liner and the mesh lining, this shoe will offer you great breathability. The sock liner is easy to remove so that you can replace it with a gel sole.
Along with this, the heel of the shoe is half an inch; as a result, you can expect enhanced flexibility. While in the gym, you can maintain the best depth for squats and deadlifts.
One of the best things about this shoe from ASICS is their signature support system in the midsole. This support system will keep the shoe light and provide exceptional comfort.
The GEL cushioning contributes the best comfort as it absorbs the impact of the lifter. Additionally, the rubber outsole secures the feel and helps you in stabilization. Once you buy it, you are bound to fall in love with the great and unique features of the shoe.
- Raised heels for flexibility
- Mesh lining enhances breathability
- Comes with unique squat experience
- Some professional lifter complained that shoe is not enough comfortable
#7. Pendlay Men’s 15PBLKBLU- Weightlifting Shoes Black-Blue
This shoe is the limited edition from the year 2014. This squatting shoe is engineered with the combination of synthetic leather nylon mesh. It helps the shoe to stabilize the feet inside.
Compared to the regular running shoes, this shoe is smaller in size. Therefore, when you are ordering the Pendlay Men’s 15PBLKBLU- Weightlifting Shoes, go for the one with a half size lower than your feet size.
This shoe from Pendlay has two adjustable Velcro straps. It helps the users to loosen or tighten their shoes depending on the shoe size. This shoe is elevated this provides a significant advantage to the dead lifter and the squatter.
Another great feature of this shoe is the single sole design. The objective behind this is to make the shoe more flexible and durable.
This shoe from Pendlay is highly recommended to the amateur weightlifters.
- The elevated heel provides better squat depths
- Adjustable strap assists the lifter control over their feet
- Flexibility’s and breathability
- Run ½ size smaller than regular shoes
Things to Consider Before Purchasing a Shoes for Squats
Squat shoes are not like regular shoes. Even, when you are in the market for buying the best shoes for squats, you need to follow a few tips. There are a few things that you need to look for while picking up the right choice for squats.
Learning the shoe anatomy:
- Non-compressible sole: In the best weightlifting shoes, the sole is flat and stiff. It makes a stable platform for doing squats with or without weight. If you are planning to focus more on your squatting then, it is better to avoid heavily cushioned running shoes.
- Raised heel: The dorsiflexion is reduced with the help of the heel wedge. Thus, you can wear .3” to 1” heels in your squat shoes.
- Support and security: Good quality weightlifting or best squat shoes come with ankle straps or two laces for locking the foot down securely. This prevents the awkward moving off the foot. In addition to this, the stiff upper appends lateral support as well as enhances stability.
- Ventilation: Proper ventilation is essential for any workout shoes. Mesh panels and the perforation holes make the shoes breathable. It also keeps your feet odor and sweat- free.
Finding the right heel
Shoes with a raised heel are essential for maximizing the force that you put in the squatting position. Generally, when you squat, the knees are pushed in forward motion, and the torso stays in an upright position.
But, when your shoes have .3 to 1-inch heel, it decreased the dorsiflexion needed to allow you in performing deeper squats.
In most of the squat shoes, the heel is made of either plastic or wood. With a quart inches heel in your shoes, you can see a big difference. However, it is best to try on the different height of heels before buying the one.
Some professional squat weightlifters add more heels to their shoes for better performance. It can be done either by inserting the heel lifts or by the help of a cobbler.
Heel <.75” is best for the athletes with shorter torso and legs or those who have high flexibility and ankle mobility.
Standard .75 inches is suitable for athletes with long torso than the legs. This height is for those who have decent flexibility and ankle mobility. This heel height is versatile for most of the squat weightlifters.
Finding the right fit
Finding the right fitted squat shoes is essential. Most of the people do not pay attention to their size while buying shoes and end up with the wrong one.
A wrong shoe does not only strain your legs but also, makes your posture poor. Here are the signs that you have bought the perfectly fitted shoe from the store.
- A snug fitting heel without lift
- Not more than 1/8 inches of room left between the end of the shoe and your longest toe
- Sufficient volume and width for accommodating your feet
- No restriction of the blood flow, or discomfit or pain after taking off the footwear
- Your feet should not slide around
- No pressure point from the closure system
If all these signs match then congratulations, you have bought the right sized shoes. But, do you know how to find the perfect fit? Here are some tips for buying a pair of shoes in the right size.
- Your feet swell up throughout the day; therefore, buying shoes in the evening are better
- Leather breaks in and results in stretching but, the synthetic leather does not stretch
- The toe box will mold the feet over time
- Go for stores that offer free returns in case; you are shopping online
- Wear socks at the time of trial hence; you can buy a better fit
If you have decided to buy the best squat shoes then, you must know that the cost varies a lot. It is up to you which one you want. You can either go for a 15 dollars shoe or 100 dollars shoes.
It depends on your requirements, expectation, level of the workout and also the level of professionalism.
However, you should also remember that expensive does not mean quality when it comes to shoes. You are looking for a pair of shoes that keeps your feet fresh, helps in lifting and also supports your body.
Most amateur buyers opt for cheaper options. However, a professional gym junkie should consider buying an expensive shoe with a stronger base and good manufacturing quality you can always invest in a better one.
Durability and construction
The construction of the shoes will tell you what you can do with it. Some shoes are made for the lifting of weight, and some are made for aerobic squats.
Once you have invested in a nice pair of gym squat shoes, you do not need to purchase another one for any time soon. A good pair of shoe gets long-time usability.
We all want to look stylish even while doing squats. With the growing market of fashion enthusiastic men and women, better-styled shoes are coming to the market.
Now you know the basics of buying a good pair of gym best squat shoes.
Frequently Asked Questions
How frequently do I need to change my shoes?
Answer: You can use your shoes until the straps, padding, and the sole is perfect. If there is a problem with any of these, you might end up with sore muscles or legs.
Is it necessary to buy a squat shoe?
Answer: Buying a squat shoe is not a necessity. However, if you are looking forward to reaching a specific goal and lift more weight, it is better to buy the best shoes for squats.
What material is best for squatting shoes?
Answer: Leather and synthetic leather work great in squat shoes.
What is the problem with the barefoot?
Answer: Many amateur weightlifters put on weight without shoes. But, it is always recommended to use high-quality shoes. It is because it will not just give you support but also keep you safe from sudden slips and injuries.
The 4 Top Brands of Shoes for Squats
Being the number one shoe brand in the world, Adidas has been making superb weightlifting shoes for a long time. According to the professional weightlifters, Adidas is their first choice because of its height, light padding and also the straps.
They also said the Adidas weightlifting shoes are sturdy, durable and capable of lasting many years even with regular use.
After Adidas, then the best brand would be Reebok. Reebok is manufacturing shoes for a long time now and has been popular among the professional as well.
The price of Reebok best weightlifting shoes is outstanding in performance and also more affordable than the Adidas ones. This series from Reebok is mostly praised because of its sturdy and rock-solid base.
With high-quality material, Reebok nailed this shoe for both amateur and professional weight lifter.
Nordic is providing affordable and quality weightlifting shoes from its beginning. Nordic is doing business for a long time, and their shoes are more popular among the amateurs because of the reasonable price.
IF you are looking for a pair of quality squat shoes, then Nordic is the one for you. Nordic prides itself for manufacturing quality shoes at an excellent price with a stylish presentation.
Pendlay is a premium shoe manufacturing company. With a durable material and excellent building technology, Pendlay squat shoes have become very popular among professionals. Pendlay focuses on providing top-grade products to their clients.
The best shoes for squats help the fitness junkie or the powerlifter in reaching their gym goal. If you have a good form and the drive, then, all you need is a good pair of squat shoes. A lot of the gym-goers do not understand the importance of it and hence, fail to reach their goal.
Unlike the running shoes, the best squat shoes have less padding. It also comes with extra support using the strap over the shoelace and even a raised heel for increasing the depth and changing the position of hips.
These shoes will improve the depth of lifter at the time of lifting. Some people think that squat shoes are luxury and not a necessity. However, the gym professionals believe, these are good luxuries.
Based on this list, it can be said that Adidas is the top one among the lifting shoes. The Powerlift series from Adidas is made from high-quality material and can provide the best support to the wearer. This product from Adidas has the right height the squatter needs.
If you want other options, then you can depend on the other squat shoes from this list. All of these shoes are comfortable, useful and offers maximum support to the wearer.